Advice for nervous patients visiting Clear Braces Direct in London

Patients often joke that visiting the dentist can be stressful, yet for many this isn’t the case. However there is still a subset of people that find going to a dental practice to be quite a nerve-racking experience. So with that in mind our team have come up with a short list of things you can try in order to keep yourself calm when you come in for your next appointment.

Take some time to chat with our team

At Clear Braces Direct in London our team are always happy to talk you through your treatments to put you at ease with what’s involved. Take some time to talk to us when you come in, also let us know how you’re feeling so we can take things at your pace to make sure you feel comfortable and relaxed throughout your visit.

Having a quick chat also lets us establish a system where you can let us know when you may need a break during your treatment if things are getting a little too much. Whether that’s through raising your hand or making a noise, we want to make sure your appointments are always a pleasant experience. At Clear Braces Direct in London our team will strive to provide you with a relaxing and calm environment as you go through your various treatments.

Listen to your favourite tracks

Popping in an earphone with your favourite track playing away is a great way to reduce some of those dentist chair nerves that might crop up, as it distracts your brain from thinking about what’s going on at that moment.

If you do plan on listening to some of your favourite tunes we recommend that you stick to something calm and low tempo, as things like thumping electronic music or screeching guitars in heavy metal can spike your heart rate and make you feel anxious again.

Calming breathing techniques

Another tip for keeping calm when stopping by Clear Braces Direct in London is to try learning and then practising a few meditative breathing techniques. This is because when you feel anxious, your body starts to flood with adrenaline as it tries to kick in your ‘fight or flight’ response, slow regular breaths will allow more oxygen into your system which will help break down the nerve rattling chemicals much quicker. You don’t need to learn any complicated yoga techniques though, as simply breathing in through your nose and back out through your mouth for a few minutes should be enough to calm you down.

Take in a family member

If you’re worried about being alone in the dentist chair with our team, especially if you are a new patient then try bringing along a family member of friend. Having that familiar face to focus on throughout your treatments can be enough to keep those nerves at bay.

So the next time you start to feel the anxiety ramping up just think of one of these helpful tips we’ve provided to try and keep yourself calm. If you are still struggling to keep those pesky nerves at bay then just chat to our team and we will try to make things a little easier for you.